Resources

Why bother doing therapy for grief:  

https://drive.google.com/file/d/1Lt0oB6bKbUMigq4mVyRO7rAkJsLR9cLk/view?usp=sharing

Why should I do telehealth?  https://drive.google.com/file/d/1zjVZaFZtINQsBWCwfGmOnPatKEiG5XUL/view?usp=sharing

Much ado about sleep: 

https://drive.google.com/file/d/1x77b24lZ5gQ3eMxFLWvtoCwQ3YnCZunz/view?usp=s

https://www.nytimes.com/2025/02/01/magazine/anna-lembke-interview.html

https://www.nytimes.com/2023/08/28/well/mind/insomnia-cognitive-behavioral-therapy.html?unlocked_article_code=1.uE4.JhY0.oLAyj-3YQdTa&smid=url-share

https://www.nytimes.com/2025/01/31/well/mind/habit-building-streak.html?unlocked_article_code=1.uU4.wdzZ.6YI-x6qRiNYX&smid=url-share